Alpha Counseling Associates Pllc

All The 'Psych' Christmas Episodes You Can Watch On Peacock

Shawn Spencer might not have had the most conventional childhood — what with his ex-cop father teaching him the ins and outs of scary-specific observational skills from a young age — but that doesn't mean "Psych" never dove into a kid-favorite holiday several times over: Christmas. In fact, it could be argued that grown Shawn (James Roday) is better suited to the fun-filled holiday than his…

This Is How Narcissistic Parents Treat Their Children

New research shows how the narcissistic parenting style affects children.

How shunned Jehovah's Witness mom killed her entire family

She made a video of herself saying that she was "broken" and that she didn't want to burden her family.

Is ADHD Linked to Other Mental Health Conditions?

Attention deficit hyperactivity disorder (ADHD) is a mental health condition affecting a huge number of children, adolescents and sometimes adults. The patients exhibit the symptoms of hyperactivity, inattention and impulsivity.

8 Little-Known Bonuses From Treating Depression

You'll sleep better, think more clearly, and want to have sex again. Seem unlikely? These are just three of the wins when you treat depression.

6 Tips to Reduce Your Daily Stress and Anxiety

How Does ADHD Relate to Sleep Disorders?

An important update from us. How Does ADHD Relate to Sleep Disorders? Studies have shown that individuals with ADHD symptoms are more susceptible to the effects of sleep deprivation (and therefore sle

Facts about Mental Health

There will also be massive growth of minority populations, and the mental health system already has a tremendous shortage of culturally competent personnel<br>Mental and substance use disorders cost hundreds of billions of dollars per year for: (1) treatment of these conditions, (2) treatment of related health conditions often made more severe, more disabling, and more expensive by behavioral health disorders, (3) government funding of various…

Researchers examine how ADHD traits impact mental health

A new study suggests that adults with ADHD tend to internalize their struggles, and they require more targeted mental health support.

HealthFix: Changes in Mental Health for the Elderly

As the holiday season brings loved ones together in celebration, it may be a good time to pay closer attention to the health and wellness of the older members in your family. Studies show that older individuals are more susceptible to illness and mental disorders, and, if left untreated, can be life threatening. Although the subject of mental health may be difficult to discuss, it is important to seek medical attention if you notice certain symptoms, as many mental disorders can be managed.

How to keep a mental health journal

Coping with a mental health condition can be difficult, but journaling may help. Journaling can help you deal with stress, anxiety, depression, and bipolar disorder. Additionally, you can use your journal to help you improve your habits and behaviors. [1] To start journaling, pick a convenient time to write every day and challenge yourself to write … Continue reading "How to keep a mental health journal"

Could I have a mental health problem?

Mental health disorders are serious. No one wants to worry

Mental health disorders among young adults may be on the increase

New research published by the American Psychological Association has found that the rate of certain mental health disorders has increased significantly over the last decade among young adults, but not among older adults.

Childhood mental health disorders disrupt adult functioning, study finds

Common childhood mental health disorders — such as anxiety, depression and behavioural problems like ADHD — are associated with a disrupted transition to adulthood, even if the disorders don't persist into adulthood, new research from Duke University suggests.

Mental health is much more than serious illnesses

Often, when people think about “mental health” they associate this with those with severe mental illnesses such as schizophrenia or bipolar disorder. However, mental health is more than that. It

Can a Ketogenic Diet Benefit Patients With Mental Health Disorders?

A review of research reveals that a while ketogenic diet may hold some promise for individuals with mental health disorders, additional studies are necessary.

Why it’s so hard to find a mental health professional

Even as demand for mental health services grow, the shortage of psychiatrists and related professionals is getting worse.

Mental Health Benefits of Strength Training in Adults

Starting Strength Coach, Brooke shares her struggle with depression &amp; bipolar disorder, and the mental health benefits of strength training.

Are You Doing Enough for Your Employees’ Mental Health?

Poor mental health can have a devastating impact on businesses and of course the employees themselves. Mental health disorders are becoming more common

Burned Out? Take A Mental Health Day

We all need a break every now and then, especially those who are suffering from mental health disorders like depression and anxiety.